Coaching Groups
Teen Group
Join our 4-week teen group where we’ll explore the latest science behind neuroplasticity and understand why your brain and nervous system may feel stuck in "alarm mode." You'll learn practical emotion-focused techniques to help address your chronic neuroplastic symptoms (i.e. Persistent Postural-Perceptual Dizziness -PPPD, fatigue, pain, etc). Together we’ll create a personalized action plan to help you re-engage in activities you’ve been missing.
I also provide complimentary educational resources for parents of teen group members to provide familial support.
Adult Group
Join our 4-week adult group where I will teach and guide attendees through research-based interventions from Attachment-Based Intensive Short-Term Dynamic Psychotherapy, Emotional Awareness and Expression Therapy, and Pain Reprocessing Therapy. Together, we will explore how your nervous system while meant to be protective can become overprotective, understand why avoidance of activities often intensifies neuroplastic symptoms, and learn practical tools such as somatic tracking and emotion-focused techniques. You'll also discover ways to reintegrate activities you may have missed.
These groups serve as a entry point to build foundational skills before embarking on individual therapy,
all while connecting with others who share similar experiences.